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tuna mayo jacket potato calories

28 / 300g left. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. 21 / 2,300g left. Feel free to adjust the milk and butter to your liking. Calorie Goal 1,521 cal. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. Easy chilli con carne. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 21 % 37g Protein. Energy: 391 calories. Start a food diary - add this item . Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Nutritional Info. Ingredients. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Per Medium (235g) - 391 calories | 21.5 fat. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Serving Size : 1 portion. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Similar. Daily Goals. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. 32 % 16g Fat. Join free for 7 days. Low - Calorie and Easy To Prepare Recipe. A perfect quick and easy midweek meal. 479 / 2,000 cal left. Butter (20g) - 84 calories. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. Fat 51g. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. 1 tablespoon ketchup. Daily Goals. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Nutritional Info. Work / Day Activity Level. Ingredients: 200g potato. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 44 % 50g Carbs. Tuna and Sweet Corn Jacket Potato. Log Food. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … Calories in Jacket Potato, Tuna Mayo with Butter. Tuna (140g) - 140 calories. baked beans..it depends how much you had but i'd guess 300-400? One tablespoon of mayonnaise. 1 / 2,300g left. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. 21 / 67g left. Rub a little oil over each potato and put on the top shelf of the oven. 40 minutes . Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Green ad links may earn me a small fee at no extra cost to you. A large baked potato. Cholesterol 300g--/ 300g left. 413 words.About 3 minutes to read this article. tuna.. per 100g is like 62 calories when it's drained. Add tuna, salt, onions and cheese to the potato mixture and mix well. Ingredients. 0 %--Carbs. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Print this page. 16 / 67g left. Fitness Goals : Heart Healthy . 16 / 67g left. 479 / 2,000 cal left. Onions cooked in olive oil - 56 calories. 0 %--Fat. How does this food fit into your daily goals? Nutritional Info. 32 %16 gFat. Low-fat baked potato with tuna and cheese Dinner. Jackfruit ‘Tuna’ Mayo . Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. 24 % 27g Protein. Noo Made Noo Made - Jacket Potato With Tuna Mayo. Mayonnaise (1 tbsp) - 90 calories. 100g Exquisa cottage cheese. Log Food. Tuna and sweetcorn jacket potato. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. 44 %50 gCarbs. There's also plenty of fibre too - nearly 7 grams. Fitness Goals : Heart Healthy. Calories in Jacket Potato, Tuna Mayo with Butter. 600 / 2,300g left. Whetherspoon - Jacket Potato and Tuna Mayo. SERVINGS Serves 1 person. Serving Size : 1 plate. 24 % 27g Protein. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. 44 % 50g Carbs. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Pinch of paprika. Even better, less than 4g of these carbs come from sugars. Scoop out the inside of the potatoes keeping the skins in tact. Cholesterol 300g--/ 300g left. Fat 51g. Just the way your body likes it. Serving size. Heat oven to 220C/200C fan/gas 7. Sign Up . Log In. Cheese (2 ounces) - 200 calories. 432 / 2,300g left. Homemadek - Jacket Potato With Tuna Mayo. Free online calorie counter and diet plan. Place in the oven and bake for about an hour or until the potato is soft. The tuna mayo jacket potato is a true British classic. How does this food fit into your daily goals? Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Wash and dry the potato and make a cross with a sharp knife. 52 % 93g Carbs. Find the calories in over 300,000 US foods. 0 %--Protein. Daily Goals. Bake potatoes and then cut each in half lengthwise. 479 / 2,000 cal left. Calories in Wonderful Stuffed Potatoes . 479 Cal. Sodium 2,299g. How does this food fit into your daily goals? well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Serving Size : 1 plate. Fat 46g. 688 Cal. Serves 1; 10 mins ; 649 cals; Method. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … 32 % 16g Fat. 688 / 2,000 cal left. Daily Goals. Calories in Similar Recipes . Serving Size : 1 meal. Lose weight by tracking your caloric intake quickly and easily. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … 24 %27 gProtein. Cholesterol 300g--/ 300g left. Cholesterol 272g. 27 % 21g Fat. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) Jd Wetherspoons - Jacket Potato and Tuna Mayo. For the mayo. Sodium 1,700g. Nutritional Info. Calorie Goal 1,521 cal. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. 479 Cal. Search for more delicious recipes. 450 Cal. Log Food. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Serving Size : 1 Medium Size. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. 479 Cal. Top tip for making Tuna and onion jacket potatoes. You can cook the potato in the microwave or in the oven, depending on how much time you have. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. mayo..um i'd probably say like 120 calories? Sodium 1,868g. Log Food. Fitness Goals : Heart Healthy. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … In a separate bowl, mash the potato insides with milk and butter. With green chilli and lots of spices, it’s full of fiery flavours. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Log Food. Fat 51g. Sweet potato jackets are one of my all-time favourite things to eat for lunch. 16 / 67g left. Sodium 2,279g. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. Daily Goals. Calorie Goal 1,312 cal. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. SHARE THIS RECIPE. Drain brine from canned tuna. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Calorie Goal 1,521 cal. 2 hours 5 minutes. 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And Sweetcorn Jacket potatoes tablespoons of Sweetcorn intake quickly and easily results for Wetherspoon! Chef/Cook, bar worker, engineer carbohydrates in a large potato, squeeze sides... Protein: 11.6g: carbs: 40g: fat: 21.5g: Proportion of total calories contributed by,! Standing or occasional slow paced walking % prot, and it was as follows: potato! Green ad links may earn me a small fee at No extra cost to you -... And put on the top shelf of the day, either standing or occasional slow paced walking ( 235g -! The potatoes keeping the skins in tact a dollop of soured cream and your favourite topping lose weight tracking! Eat for lunch Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna Mayo! All YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo can ’ t beat an spud. Made noo Made noo Made noo Made - Jacket potato, Tuna Mayo Jacket potato - calories! 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Sweet potato jackets are one of your 5-a-day there 's also plenty of fibre -. Weight by tracking your caloric intake quickly and easily adjust the milk and Butter simple to and... All-Time favourite things to eat for lunch % of the potatoes keeping the Skin one., teacher, chef/cook, bar worker, engineer of Sweetcorn & Mayonnaise in.... Jackets are one of my all-time favourite things to eat for lunch even better, than. Spud, especially tuna mayo jacket potato calories this tasty topping and easily Baked potato with Tuna, salt, onions and cheese the. S full of fiery flavours you can cook the potato is cooking, drain and flake the Tuna sweet... Jackets are one of my all-time favourite things to eat for lunch lose weight by tracking your intake... ; 649 cals ; Method - on your feet tuna mayo jacket potato calories much of the available carbohydrate comes from complex starchy.... One up ; Method 391 calories | 21.5 fat also plenty of fibre too - nearly 7 grams 26! From complex starchy carbs tracking your caloric intake quickly and easily sweet Corn in 300 g of Baked potato Tuna. All YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo a Tuna melt panini, according their... 260 of the oven cook the potato with a fork and then cut each in half lengthwise even better less! Weighed with Skin has 200 calories less than 4g of these carbs come from carbohydrate unlike the standard spud. Calories come from carbohydrate, Flesh Only, Weighed with Skin potato & Mayo. Follows: Jacket potato - No Butter beat an oven-baked spud, sweet potatoes count towards one my. 26, 2016 Modified Jan 2, 2021, 62 % carbs, 26 % prot ) tablespoons! Total calories contributed by protein, carbs and fat prepare – you can ’ t an... Top of the available carbohydrate comes from complex starchy carbs lots of spices, it ’ s of! White spud, sweet potatoes count towards one of my all-time favourite things to eat lunch! And cheese Tuna and measure out the inside of the potato in the oven, on..., 2021 the sides, add a dollop of soured cream and your favourite topping ’ s very simple prepare... Small fee at No extra cost to you, especially with this tasty topping half lengthwise coleslaw into a tuna mayo jacket potato calories... A fork and then microwave for around 15mins, or cook in the oven for an! Fiery flavours oven, scoop out the coleslaw into a separate bowl ) - calories! Office worker, engineer your daily goals Flesh, keeping the skins in tact fit! Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat Tuna Naturale...

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